Osteoarthritis
Osteoarthritis
This is a common condition in the middle aged and the elderly. Stiffness of joints and pain, especially at the end of the day are some common symptoms.
The knee is one of the common joints to be involved but joints which have previously undergone any form of trauma are more vulnerable to get osteoarthritis.
In addition to pain releif, proper physiotherapy results in a good outcome. One such method is the quadriceps muscle exercise proposed for the knee.
