pre pregnancy counselling

How can I prepare to ensure a healthy pregnancy?

In planning a pregnancy, it is very important to be in a satisfactory state of health before you become pregnant.
Because once the pregnancy test becomes positive and you become aware, the growing baby’s vital organs like the brain have already started to form.

This is why doctors advise the use of folic acid at least 3 months prior to planning a pregnancy. Because if you lacking in folate at the time of conception, the growth of the baby’s brain can be affected in an irreversible way.